We meet for meditation on Wednesdays at 6:30 PM

Location Zoom

Call 610-724-8602 for information and to text in advance.

Calm-Abiding meditation is a non-denominational guided meditation, open to anyone and everyone, including those who have never meditated, as well as long-term practitioners. Using the breath as a focus, we sit for 30 minutes of silence. 
Guided Tonglen meditation  for 15 minutes follows the  Calm-Abiding meditation. This is a practice for developing compassion. Using the breath, imagining we are taking away suffering from others giving them our happiness, helps loosen our attachment to our own disturbing emotions. By training in the perspective we can completely change our outlook and transform our lives.